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These are all so unhealthy. You are setting a bad example.

You'll pay for eating fast food like burgers and chips. Fatty foods take longer to digest, making you feel lethargic and hampering your productivity.

Steer clear of chocolate, sweets and cakes. These boost your blood sugar levels, but plummet quickly, leaving you more under pressure than before. Instead, choose snacks such as oat flapjacks, wholemeal sandwiches, brown rice or pasta salads that release sugars into your bloodstream at a slower, more constant, rate.

Instead, treat your stomach to a mixed salad with alfalfa sprouts. Fruit, vegetables and pulses provide long-lasting energy, and they help prevent constipation - a common problem if you're stressed. Fibre helps reduce cholesterol by binding to it in the bowel, preventing it from being reabsorbed into the blood.

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