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So pissed off and upset with myself. Have been dealing with my anxiety and panic attacks for well, been coming off my medication and today in work I have a massive anxiety attack Haven't had one in about 2/3 months till today
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I had one the other day at work. Worked through it. Keep it real DM. You will be alright!
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You have done well to have gone so long between them, hopefully if/when the next one comes it will be even further a gap until they go away. Stay stong pal.
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Do NOT blame yourself, man. Get back on the horse and kick its ass.
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